Welcome To PFIT
Personal Training & Group Fitness Specialists in Darlington
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Three Reasons Why You Should Choose PFitness
Life Changing Results
We believe, that kindness, honesty and the commitment to getting better, ensures a faster and longer term outcome in both fat loss and strength. This in turn brings about a life changing result that lasts!
Support and Guidance
Yes, we have the tools to get people fitter, stronger, lose a few pounds and have a body they can be proud of. This is all due to our unparalleled, support and guidance from our expert coaches.
Zero Judgement
Our main aim is to achieve amazing results, in a positive environment with zero judgement. We do this by ensuring our members, have the motivation to achieve their goals, all without feeling like they are doing it on their own.
Your Pathway To Transform Your Body and Take Back Control of Your Fitness
Call
Book a fitness strategy interview - this is where we analyse your situation and explain how we can help you.
Plan
Make a plan - you tell us your goals, we create a custom package which will get you there!
Progress
We will guide you all the way to your weight & fitness goals, just follow our tried and tested 30 day system and expert coaches.
Maintain
Make it sustainable - Once we have guided you to success in 30 days, we can then create a long-term target, so you never lose motivation again!
To discover how we can help you get leaner, stronger and fitter simply click on the button below and speak to one of our team members.
Success Stories From Our Community
Tom
As I was lacking motivation and losing interest in the gym I decided to seek help.
I was already quite lean but I wanted that extra push. After receiving sessions and plans I started seeing great results as little time as 4-5 weeks.
Currently ongoing a 12 week programme with Phil and it’s the best thing Iv done. Doing different things was an eye opener.
Really enjoyable process and can’t wait to see the end result!
Katie
After ongoing health problems, I had gained weight and lost all confidence in the gym and myself.
Phil took the time to find out about my condition and help tailor a programme for me, taking into account my restrictions but still pushing me to break boundaries and achieve things I never thought I could.
The programme I was given helped me learn the importance of nutrition and even at times when my health prevented me training, I could maintain my progress through my diet meaning I was back and ready to smash my goals when I was well enough.
Tim
12 months ago I made the choice to start training with Phil.
At first the sessions were a real shock to the system, however committed to being consistent both in attendance and being strict with nutrition and with support Phil has moved my overall fitness to new levels.
I'm stronger, fitter, leaner and my endurance has improved far beyond where I thought it could go. Phil helped me clean up my overall diet and nutrition with suggested menu ideas.
I've met some great people over the year making it a fun atmosphere with friendly banter helping motivate me during the session.
It is without doubt the best decision I made joining PFit and would, without hesitation, recommend it to anyone. Stop thinking, start doing.
Heather
I joined PFIT at the end of 2021 feeling like I'd lost my spark.
I'd put on weight during the pandemic and had some significant family stress and close bereavements, I was less active than I'd been for years and was a bit stuck in getting motivated or knowing even where to start. I didn't want to get fixated by numbers on a scale but wanted to feel like me again.
Joining PFIT has been a game changer for me! The consistent well thought out training programmes enabled me to build a routine, start feeling stronger and much more confident but it's the support of the trainers and all of the PFITTERs that keep you coming back! It's incredible and I genuinely wake up at 5am excited to get to the gym!
18 months down the line I am fitter and stronger than I've ever been, signing up for marathons and endurance runs, getting excited about lifting weights that felt unimaginable before and able to cope with the usual life stuff with more energy, clarity and mental strength than before.
Losing 2 stone, some cellulite and bingo wings is just the icing on the cake! The best investment I have ever made in myself!
Alex's Testimonial
Frankie's Testimonial
Jill's Testimonial
To discover how we can help you get leaner, stronger and fitter simply click on the button and speak to one of our team members.
How Can PFIT Help You?
At PFit we understand you are the kind of person who wants to be fitter, stronger, maybe lose a few pounds and have a body you can be proud off.
In order to be that way, you need to create healthy habits to help you lose weight, get fit and stay that way for life.
The challenge is that the internet is awash with conflicting information about what to do to get the results you want, which makes you feel lost, confused and unable to get the result you want.
We believe that transforming your health and fitness is as simple as creating healthy habits in a positive environment with expert coaching. We understand you may have tried and failed in the past. That's why our initial 30 day kickstart program is designed to take you through the process step by step to ensure that this time you get the results you want.
Here's how it works
- Book a call with one of our expert coaches to determine how best to approach the 30 day kickstart.
- Come down to the gym, meet your coach and together you can start to develop your results based plan.
- Follow our tried and tested 30 day system, that will ensure your results is exactly what you want/need.
- Or, procrastinate and stay the same.
Features + Benefits
Who are we?
People hear the word ‘gym,’ and often think of some gigantic sweat box, with a tonne of fancy high-tech machines, that’s not us... ...If anything, we’re a results based fitness community.
Expert Coaching
Every session on the 30 day kickstart is coach led, so you will never be left in the gym on your own, not knowing what to do, this ensures quality movement, resulting in less injuries and increased calorie burn.
Community & Support
Yes, we want to support people getting fitter, stronger and healthier, but we also want to have fun. During the 30 days you will become a member of a tight knit group who are always striving to be better, whilst having a laugh along the way.
What do we want?
Our main aim is to give our members the tools, guidance and motivation to achieve their fitness goals, so they not only save themselves the stress of going it alone, but that they get the results they want.
30 Day Kickstart, why us?
Access to 20 Coached/Training SessionsWork closely with our world-class coaches with access to upto 20 coaching sessions (upto 5 per week). With a trainer guiding & coaching you for every session to ensure you are trained to our high standards.
Full Movement ScreeningAn assessment will be conducted in your first week where we will assess your movement, strength, and flexibility. This allows us to ensure we can tailor the plan specifically for you from the off.
Nutrition Coaching & PlanningYou'll receive personalised nutritional recommendations and advice via our core 4 principles and also , through the PFit Membership Hub making changes to your diet as simple as possible.
Dedicated SupportOne of our coaches will be assigned to you as your personal coach, providing support and advice whenever needed.
Beyond the GymSupport like you've never had it before. We provide support, education, and accountability. Our coaches – and the rest of the PFit team – have your back.
Frequently Asked Questions
Do I have to be fit?
No. Our members vary in age and fitness level. Yes, you’ll see some super-fit people here, but they all started somewhere. Your fitness goal is unique to you. We’ll assess your current level, personalise your programme and take it at a pace that works for you.
What if I have aches or pains?
No problem. Many of our members come to us with slight joint niggles – so you’re in good hands!
What if I register then change my mind?
You’ll get your money back. No hassle, no questions, no hard feelings. The thought of forcing anyone into fitness is our worst nightmare
What happens after the 30 day kickstart?
You’re free to choose. If you want to carry on and work with us to reach your fitness goals, we’ll suggest an appropriate membership option and programme going forward. If you decide that PFit isn’t for you, you can simply say goodbye. We’ll be sorry to see you go, but we accept that we can’t be all things to all people.
What if I need to miss days during the 30-day trial?
Don’t worry. If something comes up or you’re away for a few days, let us know, and we’ll happily extend the trial period.
What if I am already a member of PFIT?
All Personal Training members are able to talk to their coach about the nutrition/training courses we have available at the facility.
To discover how we can help you get leaner, stronger and fitter simply click on the button below and speak to one of our team members.
Get StartedSmall Group Training
Small group training allows you to train with a very small group of 8-10 people, get results fast, have fun, keep each other accountable and lower the cost.
These sessions allow you both to do something for yourselves, helping and motivating each other to achieve your goals whilst being guided by our fully qualified coaches.
We have classes that cater to all abilities whether your just starting out or an experienced gym user.
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Personal Training
Personal training is just that - personal.
The one-on-one attention in a private session allows you and your trainer to customise and track your workouts, focusing on your individual goals and any necessary modifications.
You will be encouraged to work hard while a close eye is kept on maintaining proper form.
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